Class Information

Gymnastics teaches and promotes the best kinetics of any activity.  It challenges the mind and body to begin to work by itself.  Gymnastics teaches the body to move in different ways that are not considered normal, i.e., quick twitch muscle response.  It builds flexibility and strength like no other sport in the world.  And when learned in a safe and positive manner, it produces disciplined, hardworking, confident, healthy individuals.

Participation in gymnastics is not only good for developing body awareness that can be transferred to other sporting activities, it is also an excellent training ground for teaching children how to deal with success and failure in life.  Remember to always praise and support your child because it requires a lot of repetition to master a skill.

The Colony Gymnastics Academy gives students a full range of class options from recreation classes to TAAF & USAG competitive teams. We also offer Tumbling and Cheerleading classes.        

*For information on our All-Star Cheerleading Squad and Competitive Teams, please contact the gym.